Absolutely amazing meal, made with delicious juicy sausages and the superb Tuscan sauce created by @kayes_foodieworld! 546 Calories 36.2g Protein 1.5 Syns + part HexA + syns for the sausages you use!
1. Remove the skins from the sausages and fry in a pan with the diced onion, breaking up the sausages into chunks
2. Add the garlic, Sundried tomato paste, herbs, paprika, pepper & stock
3. Simmer until the stock has slightly reduced
4. Stir in the soft cheese and half of the grated cheese until melted
5. Add the baby spinach, cooked pasta, pasta water and simmer for 3 minutes
6. Serve with the remaining grated cheese
Kaye served this Tuscan Sausage Pasta with a slice of reduced fat garlic bread (85 cals/4 syns)
For 4 people you'll need:
6x Premium Porky Lights Pork Sausages
1x Small Onion, finely diced
2x Cloves Crushed Garlic
1/2 tbsp Paprika
1 tsp Basil
1 tsp Parsley
90g Baby Plum Tomatoes, halved
75g Lighter Soft Cheese (2.5 syns)
1 tbsp Balsamic Sun-Dried Tomato paste (2syns)
200ml Chicken Stock
10g Parmigiano Reggiano, grated
80g Fresh Baby Spinach
Pinch Black Pepper
225g (dried) Pasta
100mls Pasta water
Molly Cunningham wants to help individuals to gain food freedom, break free from fad diets and move towards sustainable habits in order to completely transform your mind and body. As a qualified nutritionist, Molly’s recipes are simple yet delicious made in Air fryers, slow cookers and even one pan wonders!
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